Pretty much modern man in prime time was varicose veins. The disease reduces the quality of life, which is indicated by increased fatigue, heaviness, swelling and unsightly appearance of the legs, which is very oppressive of women. Varicose veins can be completely cured only with surgery. To keep the lower part of the foot in a normal state and slow the progression of the disease, doctors recommend comprehensive conservative treatment. Some types of massage on the legs with varicose veins, along with medications, compression socks and physical activity, give good results in the early stages of the disease.
Is it possible to do a foot massage with varicose veins
When asked if it is possible to massage the legs with varicose veins, the doctor replied - it is possible and necessary. But with some reservations. This procedure will be beneficial only in the early stages of the disease. Spoken nodes and vascular networks cannot be touched, can be life -threatening and cause severe deterioration of the condition.
Prominent winding veins are an absolute contraindication to any physical effects. Varicose veins in such cases are complicated by inflammation of the veins, in which blood clots form. As a result of the physical impact, there is a threat of the release of blood clots and blockage of important blood vessels by it.
It is possible to do a foot massage for varicose veins at home. Massage itself helps well - it can be done even at work to relieve fatigue and restore efficiency.
In some cases, it is permissible to use a masseur, but only after consultation with a phlebologist.
How massage works for pathology
There are several techniques used for varicose veins and they are all gentle. Massage effect for varicose veins on the lower legs:
- increase blood and lymph flow through the ducts;
- increases the outflow of fluid from the tissues, which reduces swelling of the limbs;
- by reducing swelling, the pressure on the vessels decreases, which increases blood flow;
- relieves heaviness and pain;
- relieve fatigue;
- inhibits the appearance of vascular tissue.
Strengthens blood flow improves muscle nutrition and all layers of the skin, tightens blood vessels, strengthens its walls. As a result of the sequence, stagnation disappears. This procedure has an effect very similar to medical gymnastics.
Rules for effective and safe limb massage
Foot massage for varicose veins is a delicate problem that requires certain knowledge and skills. The doctor should tell you how to do it right yourself. But it is best to trust a specialist in the physiotherapy department. Basic rules:
- excluding rough effects on the surface of the feet and massage in areas of dilated veins;
- in classic manual massage, oil is used to glide the masseur’s hands better;
- massage technique - fine strokes in a circular motion, relieving pressure;
- the massage line is always directed from the bottom up - from the feet along the hamstrings to the knees and from the knees to the upper thighs.
Lymphatic drainage massage does not require the use of oils or creams. At home for self-massage, anti-varicose ointment can be used as an oil base.
Be prepared for the procedure
The patient is placed on a flat surface. To make it easier for the masseuse to work, a special massage table is used. If the back surface of the foot is worked, then the roller is placed under the foot. To massage the front surface, the patient lies on his back, and rollers are placed under the feet and knees. At home, before a massage session, you can sit for 10-15 minutes with the legs raised to a height to reduce swelling slightly.
Various sequences
In such treatments, several massage techniques are used, performed by hand or with the help of special tools. Classical massage techniques and varicose veins are compatible when there are still no external signs of the disease, but there is a subjective sensation of fatigue and weight gain. The procedure is performed in a daily or daily course in a total of 10-12 sessions. Massage techniques for varicose veins should be prescribed by a phlebologist.
Lymphatic drainage
The most effective anti-varicose foot massage, according to doctors, is lymphatic drainage. It should be performed by a specialist, as this technique provides a study of the zone of location of the lymph nodes and the passage of lymphatic vessels. The massage starts with the back and thighs, then goes to the lower legs and the last worked leg.
Rubbing the skin gently and pressing with the palms of the hands, the masseur walks along the lymphatic vessels, stimulating the outflow of accumulated fluid and cleansing the tissues of toxins. Lymphatic drainage massage cannot be done every day. The course begins with 1 session per week and is gradually increased to 3 times, if the patient tolerates the treatment well. It is best to perform at least 15 procedures in total.
Anti cellulite
There are two anti -cellulite massage techniques that can be used for varicose veins:
- lymphatic drainage (it is mentioned above);
- vacuum (it will be discussed below).
Vacuum massage has several techniques. It is impossible to set this type of sequence yourself, as a rule, is prohibited with varicose veins. It is strongly discouraged to do it in a beauty salon, without consulting a doctor.
Love
Like vacuum massage, honey massage has supporters and opponents among doctors. On the one hand, honey has a beneficial effect on tissues, improves blood circulation and nutrition, relieves swelling. On the other hand, a massage with honey for varicose veins of the legs can be harmful - the viscous consistency makes the effect even greater. Therefore, it is better to use it for the purpose of prevention and relief of fatigue and heaviness in the limbs.
Execute the rules:
- massage is performed no more than once every seven days;
- melted honey is used for it (you can heat it up a bit in a water bath);
- honey is not used in places where there is vascular network;
- after the honey is distributed over the skin, it is rubbed gently with a light kneading motion;
- The next massage is done with light applause.
Massage yourself
Massage yourself is a good way out of situations when there is no opportunity to visit a massage parlor. As an element of comprehensive treatment, self -foot massage with varicose veins will bring relief and help prevent the development of pathology. Performance:
- massage is performed in a sitting position with legs outstretched;
- if one leg is affected by varicose veins, the massage begins with a healthy limb;
- direction of movement - from feet to knees and upwards;
- the first movement is a gentle stroke, then the pressure can be slightly increased (do as if you are pushing the liquid from the bottom up);
- followed by tingling on the skin first, then by arrest of subcutaneous adipose tissue;
- end the procedure with a light concussion and muscle blow.
Shake your legs slightly after the massage is over. Sessions for each leg should not exceed 10 minutes. With the help of self -massage for varicose veins, you can relieve fatigue and pain, get rid of edema. You need to do it every day.
Hydromassage
Hydromassage for varicose veins is not only useful, but a very pleasant procedure. You can also do it yourself. The basic rules are simple:
- if using a contrast shower, start with warm (not hot! ) water;
- the pressure should be moderate;
- do not restrain the jet on certain parts of the foot;
- the movement should be small circular in shape;
- do not direct the bath on dilated veins.
Start massaging your feet, watering them in a circular motion. Then move smoothly to the lower leg, directing the jet from the bottom up along the venous blood flow. Take a moment to your knees - massage in a circular motion. Do the same with the other leg. Finally, it is useful to massage the reflex zone - lower back with a bath.
The point
Acupressure massage is the effect on biologically active points on the feet. The second name is Tibet. Stimulating the eyes gives the following results:
- increase local metabolism;
- relieve muscle cramps;
- restore blood flow and tone of blood vessels;
- enhance the body's protective function.
Usually done for the foot, but sometimes other parts of the foot are involved. It should be done by a specialist who knows the location of the reflex point.
Foot massage
Rubbing the feet has a good effect on the blood vessels, stimulates the outflow of fluid and relieves tired feet. The massage begins with the toes, then the soles of the feet and the back of the feet are rubbed. You need to start by caressing the light, gradually increasing the intensity and speed. Foot massage will have a therapeutic effect only if the procedure is performed regularly.
Taois
Another technique that gives good results for varicose veins is Daoist massage. It consists of a light effect on the surface of the foot with a circular circular transmission. A mixture of essential oils and essential oils is applied to the skin.
The movements are performed from the legs to the hips, each repeated 10 times. Taoist foot massage for varicose veins at home is done once a week for 30 days.
Unwanted massage
Not all types of massage are indicated for varicose veins, even in the early stages. The ban was due to their aggressive techniques, which violated the integrity of the ship.
Vacancy
Vacuum massage for varicose veins can only be done by hardware. Modern devices for procedures provide individual program arrangements. The discovery of the Frenchman Louis Paul Guite (his initials - LPG - and the technique was named) revolutionized cosmetology and brought several benefits from a medical point of view. LPG massage for varicose veins or roller vacuum massage definitely improves blood circulation in the lower legs by stimulating lymph flow and destroying fat storage.
But it is necessary to use a massage such as anti-varicose massage with caution and only after a medical examination. Vacuum massage primarily serves as prophylaxis of the disease. It is beneficial only at the first symptoms of varicose veins with complete consistency of the venous valve, when there are no external manifestations of the disease. There is still no full agreement among doctors on the safety of LPG massage for varicose veins.
The exposure technique consists of the fact that the manipulation, performed along a predetermined part of the foot, pulls on the folds of skin due to emptiness. Inside the maniple there are two rollers moving in opposite directions, kneading the subcutaneous fat on the captured folds. With the help of a computer program, you can adjust the depth of capture and the intensity of movement of the rollers. It is forbidden to affect the inside of the thigh and the popliteal fossa.
In cans
Cupping massage is a kind of vacuum massage. In principle, this procedure has long been well -known - previously, banks were placed for coughs and bronchitis. The principle of operation is the same - distract attention. Cupping massage is used as an anti -cellulite.
With varicose veins, it is categorized as contraindicated. Under the action of a vacuum, the capillaries are destroyed (which is why bruises appear on the skin after canning). And in the first stage of varicose veins, it is the small ducts that first suffer. It is better not to take risks and prefer a safer type of massage therapy.
Thai people
Another type of massage that is prohibited for varicose veins is Thai. The point is the effect on the reflex point. But the method itself is unacceptable for diseased ducts. Pressing is done not only with your hands, but also with your elbows, knees or wrists. There is a danger of damage not only to the superficial blood vessels, but also the compression of the deep veins.
Contraindications
Like other medications, massage for varicose veins on the legs has contraindications:
- thrombophlebitis and thrombosis;
- trophic ulcers;
- significant venous nodes;
- dermatitis and itching;
- inflammatory processes or infectious diseases;
- high temperature;
- cancer.
With varicose veins, therapeutic massage will be beneficial only if it is part of a complex therapy, and its type and implementation are agreed with the doctor.